Amount of Vitamin A, IU in Spices, cumin seed
Spices and Herbs
In 100 g (Grams) of Spices, cumin seed there is 1270 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Spices, cumin seed.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Spices, cumin seed
Spices, cumin seed is a type of Spices and Herbs. The most significant nutrients in Spices, cumin seed are listed below.
Water
|
8.06 g
|
8.06%
|
Energy (calorie)
|
375 kcal
|
|
Energy (joule)
|
1567 kJ
|
|
Protein
|
17.81 g
|
17.81%
|
Total lipid (fat)
|
22.27 g
|
22.27%
|
Ash
|
7.62 g
|
7.62%
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Carbohydrate, by difference
|
44.24 g
|
44.24%
|
Fiber, total dietary
|
10.5 g
|
10.5%
|
Sugars, total
|
2.25 g
|
2.25%
|
Calcium, Ca
|
931 mg
|
0.93%
|
Iron, Fe
|
66.36 mg
|
0.07%
|
Magnesium, Mg
|
366 mg
|
0.37%
|
Phosphorus, P
|
499 mg
|
0.50%
|
Potassium, K
|
1788 mg
|
1.79%
|
Sodium, Na
|
168 mg
|
0.17%
|
Zinc, Zn
|
4.8 mg
|
|
Copper, Cu
|
0.867 mg
|
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Manganese, Mn
|
3.333 mg
|
|
Selenium, Se
|
5.2 µg
|
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Vitamin C, total ascorbic acid
|
7.7 mg
|
0.01%
|
Nutrients in Spices, cumin seed